coughRealAge Tip of the DAY for May 15, 2007
•Fit and Dry
Do you dread a future where sneezes, coughs, and giggle fits have you crossing your legs and praying you'll stay dry? Here's a simple solution:
Put one foot in front of the other for 30 minutes a day, every day. That's it. This simple act can reduce your risk of urinary incontinence (if you're a woman) by up to 25 percent.
Put one foot in front of the other for 30 minutes a day, every day. That's it. This simple act can reduce your risk of urinary incontinence (if you're a woman) by up to 25 percent.
Walking tones not only leg muscles but also pelvic-floor muscles. These muscles help keep urine in the bladder between trips to the bathroom -- in both men and women.
If you already have trouble keeping dry, here's an exercise for you to try.
| Walking is particularly helpful in reducing the risk of stress urinary incontinence -- the kind of leak that can occur with physical stress, like when you cough, sneeze, laugh, or jump up and down. So far, however, the research on walking applies only to women. |
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If you already have trouble keeping dry, here's an exercise for you to try.
RealAge Benefit: Exercising regularly can make your RealAge as much as 9 years younger.
RealAge Smart Search: Learn more about urinary incontinence and how to control it with RealAge Smart Search.
RealAge Smart Search: Learn more about urinary incontinence and how to control it with RealAge Smart Search.
Originally published on 05/15/2007.
